Ingredients
– 4 boneless, skinless chicken breasts
– 3 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
– 1/2 cup unsalted butter, melted
– 6 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges, for serving
Instructions
Creating Sheet Pan Garlic Butter Chicken and Veggies is easy if you follow these detailed steps:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and lining a sheet pan with parchment paper for easy cleanup.
2. Prepare Chicken: Place the chicken breasts on the prepared sheet pan. Pat them dry with paper towels and season both sides with salt, pepper, paprika, and Italian seasoning.
3. Prepare Vegetables: In a large bowl, combine the mixed vegetables. Drizzle with half of the melted butter and toss until well-coated.
4. Add Garlic Butter: In a separate bowl, mix the remaining melted butter with minced garlic. Pour this mixture over the chicken, ensuring each piece is generously covered.
5. Arrange on Sheet Pan: Scatter the seasoned vegetables around the chicken on the sheet pan.
6. Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Garnish: Once cooked, remove the sheet pan from the oven. Let the dish rest for a few minutes before garnishing with fresh parsley.
8. Serve with Lemon: Squeeze fresh lemon juice over the dish for an added burst of flavor before serving.
These steps will guide you in effortlessly creating this incredible meal.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 24g
- Protein: 30g