Ingredients
– 1 pound sausage (Italian or your choice)
– 1 bell pepper (red or yellow, sliced)
– 1 medium zucchini (sliced)
– 1 cup corn (fresh or frozen)
– 1 medium onion (diced)
– 2 cloves garlic (minced)
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
Instructions
Making the Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn is straightforward and can be accomplished by following these simple steps:
1. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
2. Brown the Sausage: Add sausage to the skillet and cook until browned, making sure to crumble it as it cooks (about 5-7 minutes).
3. Add Onions and Garlic: Incorporate the diced onion and minced garlic. Sauté for 2-3 minutes until softened.
4. Cook the Peppers: Stir in the sliced bell pepper and continue to cook for another 3-5 minutes, until they begin to soften.
5. Add Zucchini and Corn: Mix in the sliced zucchini and corn. Cook for an additional 5-7 minutes, stirring occasionally.
6. Season the Dish: Sprinkle the smoked paprika, dried oregano, salt, and pepper over the ingredients in the skillet. Stir to combine and allow the flavors to meld for 2-3 minutes.
7. Garnish and Serve: Once everything is cooked through and flavors are well-combined, remove from heat and garnish with fresh herbs if desired. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 25g
- Protein: 22g