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Quick Chicken Zucchini Stir Fry: An Incredible 7-Ingredient Recipe


  • Author: Yara Collins
  • Total Time: 25 minutes

Ingredients

– 2 medium zucchinis, sliced
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 tablespoon olive oil
– 1 red bell pepper, sliced
– 2 cloves garlic, minced
– 3 tablespoons soy sauce
– 1 teaspoon sesame oil


Instructions

Follow these simple instructions to create your Quick Chicken Zucchini Stir Fry:

1. Prep Ingredients: Wash and slice zucchinis and red bell pepper. Cut chicken into small, bite-sized pieces.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the chicken pieces to the heated oil and stir fry until cooked through, about 5-6 minutes.
4. Add Vegetables: Stir in the minced garlic, sliced zucchini, and bell pepper. Cook for an additional 2-3 minutes until tender-crisp.
5. Season: Pour in the soy sauce and sesame oil. Stir well to ensure everything is coated evenly, cooking for another minute.
6. Final Touches: Remove from heat and let it rest for a moment; this will allow the flavors to meld.
7. Serve: Transfer to plates, serve immediately, and enjoy your delicious meal!

These steps ensure that your stir fry is quick, flavorful, and satisfying, ready to impress your family or guests.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 35g