Ingredients
– 1 lb boneless, skinless chicken thighs or breasts
– 1 ½ cups long-grain rice
– 2 cups chicken broth
– 1 cup BBQ sauce
– 1/3 cup honey
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup frozen corn (optional)
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions
Follow these straightforward steps to create your One-Pan Bold Honey BBQ Chicken Rice:
1. Prep the Chicken: Season the chicken thighs or breasts with salt, pepper, and smoked paprika. Ensure an even coating for optimal flavor.
2. Sauté the Onions and Garlic: In a large skillet or pan, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until they become translucent.
3. Cook the Chicken: Increase the heat slightly and add the seasoned chicken to the pan. Sear for about 3-4 minutes on each side until they are golden brown. The chicken doesn’t need to be fully cooked at this point.
4. Add Rice: Remove the chicken from the pan and set it aside. Add the rice to the pan, stirring it with the onion and garlic for about 1-2 minutes to toast the rice slightly.
5. Combine Liquids: Pour in the chicken broth, BBQ sauce, and honey. Stir well to combine all ingredients, ensuring the rice is evenly distributed in the liquid.
6. Return Chicken: Place the seared chicken back into the pan, nestling it among the rice and vegetables.
7. Simmer: Bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and let it simmer for approximately 20-25 minutes or until the rice is tender and the chicken is fully cooked.
8. Check for Doneness: Ensure that the chicken is cooked through and the rice has absorbed most of the liquid. If necessary, adjust the liquid with additional broth or water.
9. Fluff and Serve: Once done, remove the pan from heat. Fluff the rice with a fork and garnish with freshly chopped parsley for added color and freshness.
With these straightforward steps, you’ll master the art of creating One-Pan Bold Honey BBQ Chicken Rice effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4-6
- Calories: 490 kcal
- Fat: 15g
- Protein: 30g