Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups mixed vegetables (bell peppers, zucchini, broccoli, or any seasonal veggies)
– ½ cup balsamic vinegar
– ¼ cup olive oil
– 3 cloves garlic, minced
– 1 teaspoon honey or maple syrup (optional)
– Salt and pepper to taste
– Fresh basil or parsley for garnish (optional)
Instructions
Crafting One Pan Balsamic Chicken is straightforward if you follow these clear steps:
1. Preheat your Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, honey (if using), salt, and pepper.
3. Marinate the Chicken: Place the chicken breasts in a large resealable bag or bowl. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
4. Prepare the Vegetables: While the chicken marinates, wash and chop your mixed vegetables into bite-sized pieces.
5. Arrange on a Baking Sheet: Line a baking sheet or a large oven-safe pan with aluminum foil for easy cleanup. Place the marinated chicken breasts in the center and surround them with the chopped vegetables.
6. Drizzle Remaining Marinade: Pour any remaining marinade from the bowl over the chicken and veggies for enhanced flavor.
7. Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
8. Check for Doneness: Make sure the internal temperature of the chicken reaches 165°F (75°C).
9. Garnish and Serve: Remove the pan from the oven. Let the chicken rest for a few minutes before slicing, then garnish with fresh basil or parsley if desired.
Following these simple steps will guarantee a delightful meal, allowing you to explore the incredible flavors and textures this dish offers!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 40g