Ingredients
– 2 boneless, skinless chicken breasts
– 2 medium zucchini, sliced into rounds
– 1 cup cherry tomatoes, halved
– 1 red bell pepper, diced
– 1 small red onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
– ½ cup feta cheese, crumbled (optional)
– Fresh parsley, for garnish
Instructions
Creating Mediterranean Chicken Zucchini Bake is a breeze if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prep Chicken: Cut chicken breasts into bite-sized pieces. Season with salt, pepper, oregano, basil, and paprika.
3. Prep Vegetables: In a large bowl, combine zucchini, cherry tomatoes, red bell pepper, red onion, and garlic. Drizzle with olive oil and toss to coat.
4. Combine Ingredients: In a large baking dish, layer the seasoned chicken at the bottom. Top with the vegetable mixture.
5. Add Feta: Sprinkle crumbled feta cheese over the top, if using.
6. Bake: Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes or until the chicken is cooked through.
7. Garnish: Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
These simple steps will guide you through creating this incredible dish, allowing you to enjoy the Mediterranean flavors right at home.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g