1. Choose Your Base: Start with a mix of greens or whole grains as the foundation for your meal.
2. Pick Seasonal Veggies: Choose a variety of seasonal vegetables for freshness and flavor.
3. Add Protein: Incorporate grilled chicken, fish, tofu, or legumes for a filling and nourishing option.
4. Season to Taste: Use herbs, spices, and citrus to enhance the flavors of your dish.
5. Prepare Dressing: Whisk together a simple olive oil vinaigrette or yogurt dressing to drizzle over the meal.
6. Assemble Your Plate: Layer your ingredients, ensuring a colorful and appealing presentation.
7. Toss if Needed: If making a salad, gently toss to combine all ingredients evenly.

These simple steps will yield delicious healthy summer dinners without the hassle, ensuring you can enjoy quality time with family and friends.