Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– Salt and pepper to taste
– 4 large whole wheat tortillas
– 1 cup romaine lettuce, chopped
– 1 medium tomato, diced
– ½ cup cucumber, sliced
– ½ cup shredded carrots
– ½ cup ranch dressing (light or regular)
– Fresh parsley or cilantro for garnish (optional)
Instructions
Follow these steps to create Healthy Grilled Chicken Ranch Wraps effortlessly:
1. Preheat the Grill: Start by preheating your grill to medium-high heat.
2. Prepare the Chicken: In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
3. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and juices run clear. An internal temperature of 165°F (75°C) is ideal.
4. Rest the Chicken: After grilling, transfer the chicken to a cutting board and allow it to rest for about 5 minutes before slicing.
5. Slice the Chicken: Cut the grilled chicken into thin strips.
6. Assemble the Wraps: Lay a tortilla flat, and in the center, place a handful of romaine lettuce, followed by diced tomatoes, cucumber slices, shredded carrots, and grilled chicken strips.
7. Add Dressing: Drizzle ranch dressing generously over the top of the ingredients.
8. Wrap it Up: Fold the sides of the tortilla in, then roll from the bottom to the top until the wrap is securely closed.
9. Repeat: Continue this process until all tortillas are filled and wrapped.
10. Serve: Cut the wraps in half if desired and serve immediately.
These step-by-step instructions will guide you smoothly through creating these delicious wraps!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 410 kcal
- Fat: 15g
- Protein: 35g