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Grilled Mango Chicken: An Incredible Ultimate Recipe


  • Author: Yara Collins
  • Total Time: 2 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 ripe mangoes, peeled and diced
– 1/4 cup olive oil
– 3 tablespoons lime juice
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon chili powder (adjust to taste)
– Fresh cilantro, for garnish (optional)


Instructions

Creating Grilled Mango Chicken is as easy as following these straightforward steps:

1. Prepare the Marinade: In a mixing bowl, whisk together the olive oil, lime juice, minced garlic, grated ginger, salt, black pepper, and chili powder.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Let it marinate in the refrigerator for at least 20 minutes. For best results, marinate for several hours or overnight.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Prepare the Mango: While the chicken is marinating, prepare the diced mango. Set it aside for later.
5. Grill the Chicken: Remove the chicken from the marinade, letting the excess drip off. Place it on the preheated grill. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
6. Add Mango to the Grill: In the last few minutes of cooking, add the diced mango to the grill. Grill for about 2-3 minutes until it’s slightly caramelized.
7. Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes. This helps retain its juices.
8. Serve: Slice the grilled chicken and arrange it on a serving platter. Top with the grilled mango pieces and garnish with fresh cilantro if desired.

These steps make it easy to create a flavorful dish that’s sure to be a hit with family and friends.

  • Prep Time: 20 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 30g