Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: An Incredible Ultimate Meal for 4


  • Author: Yara Collins
  • Total Time: 57 minute

Ingredients

– 1 pound boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cooked brown rice or quinoa (optional)


Instructions

Creating Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce can be a fun and rewarding experience. Follow these simple steps for a delightful meal:

1. Prepare the Chicken: Rinse the chicken breasts under cold water and pat dry with paper towels.
2. Marinate: In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add chicken, ensuring it’s well coated. Let it marinate for at least 10 minutes.
3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). Once cooked, remove from heat and let rest for a few minutes before slicing.
4. Cook the Broccoli: While the chicken is grilling, steam the broccoli florets in a pot with a small amount of boiling water for about 5 minutes or until tender but still bright green.
5. Prepare the Sauce: In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, dried dill, salt, and pepper. Mix until well combined.
6. Build the Bowl: If using, place a base of cooked brown rice or quinoa in each bowl. Top with grilled chicken slices, steamed broccoli, and a generous drizzle of creamy garlic sauce.
7. Garnish: Optionally, sprinkle extra dill or fresh parsley on top for added color.
8. Serve: Enjoy immediately while warm.

This step-by-step guide ensures that you can create delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 12g
  • Protein: 40g