Ingredients
– 4 (6-ounce) halibut fillets
– ¼ cup grated Parmesan cheese
– ½ cup breadcrumbs (preferably panko for extra crunch)
– 4 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Lemon wedges, for serving
Instructions
Ready to create this incredible dish? Follow these simple steps to whip up Garlic Parmesan Crusted Halibut:
1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil.
3. Make the Topping: In a medium bowl, mix together the breadcrumbs, grated Parmesan cheese, minced garlic, parsley, olive oil, lemon juice, salt, and pepper until well combined.
4. Prepare the Halibut: Pat the halibut fillets dry with a paper towel. Place them on the prepared baking sheet skin-side down.
5. Season the Fish: Drizzle each halibut fillet with a bit of olive oil and sprinkle with salt and pepper for added flavor.
6. Add the Topping: Generously top each halibut fillet with the garlic-parmesan mixture, pressing gently to ensure an even coating.
7. Bake the Fillets: Place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the halibut is cooked through and the topping is golden brown and crispy.
8. Check for Doneness: The fish should be opaque and easily flake with a fork.
9. Remove from the Oven: Once cooked, carefully remove the halibut from the oven and let it rest for a minute.
10. Serve: Garnish with extra parsley and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g