Ingredients
– 2 cups cooked, shredded chicken
– 1 cup broccoli florets
– 1 cup cauliflower (finely chopped)
– 1 cup shredded cheese (cheddar or a mix)
– 1 cup heavy cream
– 3 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon pepper
– ½ teaspoon paprika
– 1 tablespoon olive oil (for greasing)
Instructions
Follow these simple steps to create your Easy Low Carb Chicken Casserole:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. Mix the Base: In a large bowl, combine the cooked, shredded chicken, broccoli florets, and chopped cauliflower.
3. Prepare the Cream Mixture: In another bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, pepper, and paprika until well combined.
4. Combine Mixtures: Pour the cream mixture over the chicken and vegetables. Stir until everything is thoroughly coated.
5. Add Cheese: Gently fold in half of the shredded cheese, making sure it’s evenly distributed throughout the mixture.
6. Transfer to Baking Dish: Pour the entire mixture into the prepared baking dish, spreading it out evenly.
7. Top with Cheese: Sprinkle the remaining shredded cheese evenly on top of the casserole.
8. Bake: Place the baking dish in the preheated oven. Bake for 30-35 minutes or until the casserole is bubbly and the top is golden brown.
9. Cool and Serve: Once baked, remove it from the oven and let it cool slightly for about 5-10 minutes before serving.
This step-by-step guide will help you create a delicious casserole that everyone will clamour for!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 22g
- Protein: 25g