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Easy Breakfast Egg Muffins: An Amazing Ultimate Recipe


  • Author: Yara Collins
  • Total Time: 7 minute

Ingredients

– 6 large eggs
– 1 cup milk (or dairy alternative)
– 1 cup spinach, chopped (fresh or frozen)
– 1 bell pepper, diced
– ½ cup onion, finely chopped
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup cooked meat (ham, bacon, or sausage, optional)
– ½ teaspoon salt
– ¼ teaspoon pepper
– ¼ teaspoon garlic powder (optional)
– Olive oil or non-stick spray for greasing the muffin tin


Instructions

Creating Easy Breakfast Egg Muffins is an enjoyable and stress-free process. Follow these straightforward steps for perfect results:

1. Preheat the Oven: Set your oven to 350°F (175°C) and grease a muffin tin with olive oil or non-stick spray.
2. Whisk Eggs: In a large bowl, beat the eggs and milk until well blended. Add salt, pepper, and garlic powder if desired.
3. Add Vegetables: Fold in the chopped spinach, diced bell pepper, and chopped onion. Mix until the vegetables are evenly dispersed throughout the egg mixture.
4. Incorporate Cheese and Meat: Gently stir in your choice of cheese and cooked meat, blending them evenly with the mixture.
5. Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
6. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are set and slightly golden on top.
7. Cool: Remove the muffin tin from the oven and let it cool on a wire rack for a few minutes before removing the muffins.
8. Remove Muffins: Gently run a knife around the edges of each muffin cup and lift each muffin out.
9. Store or Serve: Enjoy warm, or store them in an airtight container in the fridge for up to a week or in the freezer for a month.

With these simple steps, you’ll have a batch of Easy Breakfast Egg Muffins ready to enjoy in no time!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 160 kcal
  • Fat: 12g
  • Protein: 10g