Ingredients
– 2 medium zucchinis, sliced
– 1 lb boneless, skinless chicken breast, thinly sliced
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 bell pepper, sliced (red or yellow)
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon honey (or maple syrup for a vegan option)
– Salt and pepper, to taste
– 1 tablespoon sesame seeds (optional, for garnish)
– Fresh cilantro (optional, for garnish)
Instructions
Creating Chicken Zucchini Stir Fry can be simple and rewarding by following these clear steps:
1. Prepare the Ingredients: Wash and slice the zucchinis and bell pepper. Thinly slice the chicken breast.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the skillet. Cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté the Vegetables: In the same skillet, add the minced garlic, ginger, and bell pepper. Sauté for 2-3 minutes until fragrant.
5. Add Zucchini: Toss in the sliced zucchinis and stir-fry for about 3-4 minutes until tender but still crisp.
6. Combine Ingredients: Return the cooked chicken to the skillet. Add the soy sauce, oyster sauce, and honey. Stir everything together until well combined.
7. Season to Taste: Adjust the seasoning with salt and pepper as needed. Cook for another 1-2 minutes to heat everything through.
8. Garnish: Sprinkle sesame seeds and fresh cilantro on top before serving.
9. Serve Hot: Transfer the stir fry to a serving platter or bowl.
With these steps, you’re well on your way to mastering a scrumptious Chicken Zucchini Stir Fry that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 14g
- Protein: 30g