Ingredients
– 1 pound dried red beans
– 1 tablespoon vegetable oil
– 1 large onion, diced
– 1 green bell pepper, diced
– 2 celery stalks, diced
– 3 cloves of garlic, minced
– 1 smoked sausage or Andouille sausage, sliced
– 1 bay leaf
– 1 teaspoon Cajun seasoning
– ½ teaspoon black pepper
– ½ teaspoon thyme
– 4 cups chicken broth or water
– 4 cups cooked white rice
– Green onions, chopped (for garnish)
– Hot sauce (optional, for serving)
Instructions
Making Authentic Louisiana Red Beans with Rice involves these simple steps:
1. Soak the Beans: Rinse the dried red beans under cold water. Soak them in a large bowl overnight or for at least 6 hours. Drain before cooking.
2. Heat the Oil: In a large pot, heat the vegetable oil over medium heat.
3. Sauté the Vegetables: Add the diced onion, green bell pepper, and celery (also known as the “holy trinity” in Cajun cooking). Sauté for about 5-7 minutes until softened.
4. Add Garlic and Sausage: Stir in the minced garlic and sliced sausage. Cook for an additional 2-3 minutes until the sausage starts to brown.
5. Combine Ingredients: Add the drained beans, bay leaf, Cajun seasoning, black pepper, thyme, and chicken broth (or water). Bring to a boil.
6. Simmer: Reduce the heat to low, cover, and let it simmer for about 1 hour, stirring occasionally. Check for doneness and add more broth or water if needed.
7. Prepare Rice: While the beans are simmering, cook the white rice according to package instructions.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 4-6 servings
- Calories: 330 kcal
- Fat: 5g
- Protein: 14g