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Air Fryer Buffalo Cauliflower: An Incredible Ultimate Recipe


  • Author: Yara Collins
  • Total Time: 40 minutes

Ingredients

– 1 medium head of cauliflower, cut into florets
– ½ cup all-purpose flour
– ½ cup almond milk (or your preferred non-dairy milk)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon pepper
– 1 cup buffalo sauce
– 2 tablespoons olive oil
– Fresh parsley, for garnish (optional)


Instructions

Making Air Fryer Buffalo Cauliflower is straightforward when you follow these clear steps:

1. Prepare the Cauliflower: Start by cutting the cauliflower into bite-sized florets. Ensure they are similar in size for even cooking.

2. Make the Batter: In a large bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well to ensure even distribution.

3. Add Milk: Gradually whisk in the almond milk until a smooth batter forms. The batter should be thick enough to coat the florets.

4. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are well coated. Shake off any excess batter before moving to the next step.

5. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.

6. Air Fry the Cauliflower: Lightly spray the air fryer basket with olive oil. Add the coated cauliflower florets in a single layer, ensuring they aren’t overcrowded.

7. Cook Time: Air fry the cauliflower for 12 minutes. After 6 minutes, shake the basket to ensure even cooking.

8. Add the Sauce: Once the initial cooking time is complete, remove the cauliflower and toss them in buffalo sauce until evenly coated.

9. Final Fry: Return the coated cauliflower to the air fryer basket and cook for an additional 10-12 minutes until crispy.

10. Garnish and Serve: Once cooked to your liking, remove from the air fryer, garnish with fresh parsley, and serve immediately.

Following these easy steps will result in a crispy, flavorful dish that everyone will love!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 160 kcal
  • Fat: 10g
  • Protein: 4g