Ingredients
– 2 cups fruit of your choice (fresh or frozen, such as strawberries, mango, or peaches)
– 1 cup Greek yogurt (plain or flavored, depending on your preference)
– 2 tablespoons honey or maple syrup (adjust based on sweetness preference)
Instructions
Making the 3-Ingredient Frozen Summer Sweet Treat is a breeze if you follow these simple steps:
1. Prepare Your Fruit: If using fresh fruit, wash and chop it into small pieces. If using frozen fruit, allow it to thaw slightly for easier blending.
2. Blend Ingredients: In a blender or food processor, combine the fruit, Greek yogurt, and honey or maple syrup. Blend until smooth and creamy.
3. Taste and Adjust: Taste the mixture and adjust sweetness as desired by adding more honey or maple syrup, if needed.
4. Transfer to Container: Pour the blended mixture into a freezer-safe container. Spread it evenly and smooth the top with a spatula.
5. Freeze: Cover the container with a lid or plastic wrap. Place it in the freezer for at least 4 hours or until solid. For best results, freeze overnight.
6. Scoop and Serve: Once frozen, remove from the freezer and let it sit at room temperature for a few minutes for easier scooping. Use an ice cream scoop or spoon to serve.
These straightforward steps will lead you to a delicious frozen treat that is sure to brighten your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 2g
- Protein: 6g